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1
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2
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- Skeletal muscles
- Smooth muscle
- Cardiac muscle
- Sphincter (dilator) muscles
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3
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- All muscles have four common characteristics:
- Contractibility
- Excitability or irritability
- Extensibility
- Elasticity
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4
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- Muscles are attached to the bones by non-elastic cords called tendons
- Origin
- part attached to the bone
- Insertion
- part attached to movable part
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5
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- Muscles are arranged in pairs
- prime mover produces movement in a single direction
- antagonist moves bone in opposite direction
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6
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- Motor unit is the motor neuron plus all the muscle fibers it stimulates
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7
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- Muscle fatigue is caused by an accumulation of lactic acid in muscles
- Blood is unable to transport enough oxygen to the bloodstream
- Lactic acid accumulates in the muscle, impeding contraction and causing
fatigue and cramping
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8
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- Muscle contractions may be:
- Isotonic
- muscles contract and shorten
- Isometric
- tension increases but muscle does not shorten
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9
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- Atrophy is the shrinking of muscles from disuse
- Hypertrophy is due to over-exercise and leaves muscles enlarged
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10
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- Head muscles
- Neck muscles
- Trunk and extremity muscles
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11
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- Muscles of the head and neck control human facial expressions
- Muscles of mastication control the mandible (lower jaw)
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12
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- Muscles of the upper extremity help to move the:
- Shoulder (scapula)
- Arm (humerus)
- Forearm
- Wrist
- Hand
- Fingers
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13
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- Trunk muscles control breathing and the movements of the abdomen and the
pelvis
- External intercostals
- Diaphragm
- Rectus abdominis
- External oblique
- Internal oblique
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14
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- Assist in the movement of the thigh, leg, ankle, foot, and toes
- Gluteus maximus - Tibialis anterior
- Gluteus medius - Gastrocnemius
- Tensor fasciae - Soleus
- Peroneus longus - Sartorius
- Rectus femoris
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15
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- Effect of training on muscle efficiency:
- Improved coordination
- Improvement of the respiratory and circulatory system
- Elimination or reduction of excess fat
- Improved joint movement
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16
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- Effects of Training on Muscle Strength
- Increase in muscle size
- Improved antagonistic muscle coordination
- Improved functioning in the cortical brain region
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17
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- Injections are made into the muscle, usually the deltoid muscle of the
upper arm, vastus lateralis (anterior thigh), dorsal gluteal or ventral
gluteal or buttocks
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18
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- Atrophy
- Strain
- Spasm
- Myalgia
- Fibromyalgia
- Hernia
- Abdominal hernia
- Inguinal hernia
- Hiatal hernia
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19
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- Flatfeet
- Tetanus
- Torticollis
- Muscular dystrophy
- Mysathenia gravis
- Recreational injuries
- Tennis elbow
- Shin splints
- Rotator cuff disease
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